Spring Break – Shouldn’t break the momentum!

Good morning everyone! We are now 22 days into the challenge. How are you feeling? Spring break doesn’t have to break the momentum and you don’t have to fall off the wagon on your focus. If you get off track on one meal -get back the next. Every expert I interviewed in my time at FOX would say.. if you are craving sugar then you probably are having too many carbs. Carbs like small cup of fruit is ok but once you go over what your body can burn you will get a sugar high and want more. Get some protein and get back on track!
Heading out to a party? My rule was to always drink a protein shake on the car ride over so I don’t have those cravings and I stick to my goals.
‪#‎ArmorUp for LIFE®forSpringBreak‬ ‪#‎ArmorUp for LIFE®Bram‬#IGotThis

Loriana Hernandez